Welcome to Pretzel Twinnies, where every bite is a Twinnie delight!
Every time you grab a handful of pretzels, you can be sure that what you are getting is a snack that is rich in fiber, zinc, folate and iron. And on top of getting all these valuable nutrients, your all-time favorite pretzels also have low fat content, so those who are watching their weight will never have feel guilty when you munch on our Pretzel Twinnies!
Available in 3 different flavours, Salted, Sesame and Chocolate coated you’ll be sure to find your favourite in no time.
- Fiber Up with Our Pretzel Snack!
- Say Yes to Less Calories
- Low Fat
- More Minerals
- B Vitamins
Your fun moments of having pretzels for your snack can now become even more enjoyable as it will also add to your daily intake of fiber. In fact, a serving of 100 grams already contains 3 grams of fiber. This may not sound that much but this is already 8% of the daily suggested intake for men and 12% for the ladies.
Pretzels have notably lesser calories compared to other kinds of snack although you should know that these are not totally low in calorie content.
As far as fat content is concerned, pretzels are considered as one of the perfect snacks that you have to try. A serving of 100 grams of pretzels or around 16 pretzels depending on the size only contains about 3 grams of total fat and with no cholesterol. A significant portion of this fat, approximately 88%, is made up of the healthy unsaturated fats which can help in lowering cholesterol.
Pretzels contain as much as 7 to 10% of daily intake of a total of 7 minerals but these are particularly high in zinc and iron. Aside from carrying oxygen through your blood, iron also offers a short term storage of this oxygen in your muscles for you to have sufficient amount that can meet the demands of your increased activity. Meanwhile, zinc performs numerous roles from production of new cells and DNA to metabolism. Also, you will need zinc for supporting your immune system in its ability to fight off any bacteria. A serving of 100 grams of pretzels can give men 62% of their daily iron intake and 13% of zinc. As for women, it gives them 28% daily iron intake and 18% of zinc.
One serving of your favorite pretzels can provide about 20-40% of your daily intake of niacin, thiamin and riboflavin and 71% of your daily folate requirement. The nutritional values are very high because the pretzels are made using enriched flour. It means that the amount can vary depending on the type of pretzel. Folate can help in preventing anemia through building the red blood cells and it plays a crucial role when it comes to the creation and the growth of the new cells, which makes it a vital nutrient during growth periods, such as during adolescence and pregnancy.